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December 7, 2017

How to Make Your Life Generally Calmer

This post has been contributed.
 
Do you often feel like all the stresses and pressures of life are getting on top of you and making it difficult to function properly? It’s time to destroy that stress and make your life and lifestyle generally calmer if that’s the case. Stress is not a minor problem and it’s certainly not something that can be ignored, contrary to what many people think. It’s a genuine mental health problem, and it can lead to other mental health issues and even physical problem as well.

So how can you make your life generally calmer and easier to deal with? That’s what we’re going to discuss right now so keep reading.
 
Change Your Manic Routines
 
If the routines you currently stick to each day are hectic and manic, it might be a good idea for you to change them completely. Doing so will allow you to get more done without the usual stress you’re used to. Create routines for yourself that are simpler and more sustainable; the difference they’ll make will be massive.
 
Walk and Slow Things Down
 
Walking rather than cramming yourself onto a train or joining that massive traffic jam can make your start to the day so much calmer and relaxing. There’s something wonderful about walking to work and taking things easy. Slowing down generally and avoiding sources of stress will do you a world of good so you should definitely give it a try. It will also be great for your health too.
 
 
Learn How to Say No More
 
Sometimes, you just need to learn how to say no to people when they’re demanding more and more of your time throughout the day. By taking on less work and helping out fewer people in the office, you will be able to stay on track and do the things that matter most. And most importantly of all, you’ll have less stress to contend with, which has to be a good thing.
 
Explore the Wonders of Pet Ownership
 
Plenty of studies and research have shown that owning a pet and having that animal companionship can calm human beings down and make them generally more relaxed. Which pet you choose is entirely up to you and your own preferences. Look for goldfish for sale if you want the simplicity and calming nature of watching them swim. Or if you have time to dedicate to a dog, take that route.
 
Stop Putting Yourself at the Mercy of Your Phone
 
This is one of those modern developments that’s definitely not helping us at all. If you are constantly checking your phone and changing your plans based on the latest call or email, not only will you waste time because you’ll be staring at your phone for half the day but you’ll also stress yourself out more. So try to stop putting yourself at the mercy of your phone.
 
Take action now rather than putting off these kinds of changes until tomorrow. The sooner you act, the sooner you will secure a lifestyle that works for you.
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December 7, 2017
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November 30, 2017

The Disturbing Rise Of Social Media In Politics

This post has been contributed.
 
A group of protestors at the Women's March near the Capitol in Washington
 
Over the last couple of years, social media platforms have had some dramatic changes which have made their work a lot different. In the past, sites like these were designed for sharing information about your day, not keeping up with hot-button issues and world topics. Of course, though, nowadays, this is completely different. Social media websites are the new political arena. But, as this change becomes more widespread, what does it mean to you?
 
Before you can start to explore the potential issues caused by information social media, it’s a good idea to look into the things which make it so popular. A lot of people using these services the most are those willing to be the most outspoken. Having somewhere to have your voice heard is a great thing. Along with this, though, a lot of users on these sites won’t be interested in the politics and will be more concerned with the other offerings on the site. Popularity is only an issue when it is being abused, too.
 
In the modern day, though, it certainly is being abused, and this makes it very hard for normal users to enjoy their browsing. Most people are used to seeing news articles on the websites they visit. In most cases, these sorts of resources are trustworthy, and won’t be annoying to read. But, sometimes, the information they supply will be completely made up. Being designed to look like a normal story, it can be hard to notice these on a feed. This has lead to a lot of confusion in politics, as this shortcoming is highly exploited.
 
When thinking about something like fake news or misinformation, it can often be hard to understand why someone would do it in the first place. In most cases, this sort of tool is used to get an advantage in the political arena. Of course, though, a lot of the fake stories being produced simply don’t stick and will be very hard to market. To avoid this issue, companies making these sorts of ads will make them more discreet.
 
Finally, as the last area to consider, it’s time to think about the sort of damage fake news on social media can cause. Take a quality account, like the Moshe Kantor Twitter, and think about the content being produced. Genuinely insightful opinions like this are often pushed down by fake articles. This is a shame, though, as it means that a lot of people are missing out on ideas which could be helpful to them.
 
Hopefully, this post will inspire you to start disregarding the news you see on websites like Twitter and Facebook. As time has gone on, it has proven impossible for these news stories to be moderated. No matter what a site tries to do, the articles will keep coming through, and removing entire features will be the only way to make it better. Of course, though, this isn’t an issue; you have loads of places to get your political fix, and social media doesn’t have to be the one you choose.
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November 30, 2017
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